Mindfulness-based stress reduction is a requisite in today’s fast-paced world. Office meditations, mindfulness sessions and workshops help your teams learn how to adopt a sustainable mindful practice so that they are productive, engaged, and kind.
Elizabeth is certified in Breathwork, 500 hours of Yoga Teacher Training, Mindfulness, Chakra, and Brain Longevity Therapy. She artfully customizes programs for small and large businesses, non-profit organizations, business retreats, local and worldwide events.
Her style of presentation is infused with 20 years of TEDx training, presenting relatable and charismatic stories that bringing energy up and walls down.
Om Life, Hanu Yoga, Yoga Alliance, SHARP, Montclair State University, Cella, Nuveen, Chambers of Commerce and several other organizations have utilized Elizabeth’s workshops one or more times.
Deepen your team’s awareness to improve their creativity, reduce their stress levels, improve executive cognitive functioning, and teach them how to be more mindful adults, message Elizabeth Barry to create a customized plan.
Group office sessions, keynote meditations and mindfulness workshops can be shared virtually or in person.