Mindfulness-based stress reduction is a requisite in today’s fast-paced world. Office meditations, mindfulness sessions, and workshops to adopt a sustainable mindful practice to be productive, engaged, and kind.
Elizabeth is certified in Breathwork, 500 hours of Yoga Teacher Training, Mindfulness, Anatomy, Yoga Philosophy, Chakra, and Brain Longevity Therapy. She artfully customizes mindfulness coaching programs for individuals, small and large businesses, non-profit organizations, business retreats, and local and worldwide events.
Her presentation style is infused with 20 years of TEDx training, and she presents relatable and charismatic stories that bring the energy up and walls down.
Om Life, Hanu Yoga, Yoga Alliance, SHARP, Montclair State University, Cella, Nuveen, Chambers of Commerce, and several other organizations have utilized Elizabeth’s workshops.
Deepen creativity, reduce stress levels, improve executive cognitive functioning, and be more mindful. Message Elizabeth Barry to create a customized plan.
One-on-one and group sessions, keynote meditations, and mindfulness workshops can be shared virtually or in person. Elizabeth has written six books, and they are available for bulk purchases to enhance any conscious leadership program.