Mindfulness reduces stress. It is a requisite in today’s fast-paced world to get you back on your feet and strong in your confidence. Breathwork, mindfulness sessions, and guided meditation help you adopt a sustainable practice to be productive, engaged, and kind as you lean away from the stress of adulting and sway into childlike wonder and bliss.
Elizabeth Barry is certified in Breathwork, 500 hours of Yoga Teacher Training, Mindfulness, Anatomy, Yoga Philosophy, Chakra, and Brain Longevity Therapy. She has artfully customized a breathwork course with over 120+ educational slides about cellular biology, internal energy, and breathwork for one-on-one coaching sessions, small and large businesses, non-profit organizations, business retreats, and local and worldwide events.
Her presentation style is infused with 20 years of TEDx training, and she presents relatable, charismatic stories that bring the energy up and walls down.
Om Life, Hanu Yoga, Yoga Alliance, SHARP, Montclair State University, Cella, Nuveen, Chambers of Commerce, and several other organizations have utilized Elizabeth’s workshops and hundreds of clients privately learn from her individual 1-1 lessons.
Deepen creativity, reduce stress levels, improve executive cognitive functioning, and be more mindful. Message Elizabeth Barry to sign up for her insanely addictive breathwork and personal empowerment one-on-one course.Â
Elizabeth has written seven books, which are available for individual and bulk purchases to enhance conscious leadership and communication.
