I am so happy to offer virtual classes for Level I and Beginner Yoga Students. I have been practicing yoga for 12 years and I am a Yoga Alliance certified 200 hour Yoga Teacher, also certified in meditation, mindfulness and chakra healing. My classes are based on the motto, BeyondEgo, where every age, every type of person feels happy about themselves and is so excited to become a part of the BeyondYoga Community that I’m building to find peace and strength.
Virtual Classes are offered:
Thursday evenings, 6:30PM-7:30PM EST
I also offer private virtual sessions as well. Message me anytime.
Sign up for a class and stay weekly! That’s my goal! That we expand into a community centered in health, wellbeing, strength, inner-power, confidence, flexibility and agility at any age and body type.
60 Min classes begin promptly and end on time. Well, maybe sometimes 5 mins longer due to a powerful shavasana. You are asked to arrive up to 3 mins early, prepared with your mat, any props and ready to go. Classes take the form of a beginning warmup, vinyasa sequence followed by a cool down. Due to the nature of the Level 1 Beginner Yoga Practitioner, you will walk away with lots to love and learn in a slow, healthy, patient pace.
Classes enthusiastically include a mix of chakra healing, mudra, yoga philosophy, breathwork and pranayama, spiritual growth, empowerment and de-stressing.
I can’t wait to see you on the mat. If you have questions, please message me anytime.