Yoga

Join me to improve your health

I am so happy to offer virtual classes for Level I and Beginner Yoga Students. I have been practicing yoga for 12 years and I am a Yoga Alliance certified 200 hour Yoga Teacher, also certified in meditation, mindfulness and chakra healing. My classes are based on the motto, BeyondEgo, where every age, every type of person feels happy about themselves and is so excited to become a part of the BeyondYoga Community that I’m building to find peace and strength.

Virtual Classes are offered:

Thursday evenings, 6:30PM-7:30PM EST

I also offer private virtual sessions as well. Message me anytime.

Sign up for a class and stay weekly! That’s my goal! That we expand into a community centered in health, wellbeing, strength, inner-power, confidence, flexibility and agility at any age and body type.

60 Min classes begin promptly and end on time. Well, maybe sometimes 5 mins longer due to a powerful shavasana. You are asked to arrive up to 3 mins early, prepared with your mat, any props and ready to go. Classes take the form of a beginning warmup, vinyasa sequence followed by a cool down. Due to the nature of the Level 1 Beginner Yoga Practitioner, you will walk away with lots to love and learn in a slow, healthy, patient pace.

Classes enthusiastically include a mix of chakra healing, mudra, yoga philosophy, breathwork and pranayama, spiritual growth, empowerment and de-stressing.

I can’t wait to see you on the mat. If you have questions, please message me anytime.

Sign up here

Welcome to Virtual Sensuous Flow Level 1 Yoga for Beginners with Elizabeth Barry

Thursday Evenings, 6:30 PM-7:30 PM EST

Sign up and I can’t wait to meet you.

Zoom link will be sent to participants 15 minutes prior to each class.

Class is donation-based. *Suggested $16-$24. No one will be turned away and donations can be made via credit card, Venmo or PayPal.

You may fill in the form on the right or send me an email at elizabethbarryconsulting@gmail.com with the Subject: I’m in for Thursday yoga class!

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    After clicking submit to reserve your space, please make your payment below.

Pay via credit card here.

Pay via PayPal here.

If you use Venmo, please send Venmo payment to: Elizabeth-Barry-21

Thank you! Enjoy your class!

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Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or disease it is best to consult with your physician first. The practice of yoga asanas, breathing exercises, and movement exercises require you – the practitioner – to gauge the safety of your practice within your personal physical limitations. Honor your body. It is better to build up slowly than to force and strain. Whilst one may feel exertion, one should not feel pain.

The techniques and suggestions presented in Elizabeth’s live stream classes are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.

Elizabeth is certified in yoga but prefers not to train or teach pre-natal classes. If you are pregnant, kindly choose a yoga instructor that specializes in pre-natal yoga.

Elizabeth Barry assumes no responsibility for injuries suffered while practicing these techniques.

Set up a Complimentary Call

Let’s customize a program that’s right for you. There’s so much to talk about. Health, wellness and conscious leadership awaits. Message me today!

Testimonials and Success Stories

“I experienced a wonderful yoga class led by Elizabeth Barry.  Because of the pandemic, it was remote and still felt personal and as if Elizabeth was in my apartment leading the class. Her voice and pace of her speaking totally calmed my nervous system down. I felt safe and as if I were in a cocoon. That night I slept so peacefully and soundly for the first time in a long time. I highly recommend that you book a class with Elizabeth Barry.”

-Vali

“Doing yoga with Elizabeth brings me to that place where I feel everything is going to be okay.  No matter how I show up, she makes me feel present with myself, important, understood and centered. Her kindness, humor, and compassion naturally shine through in her teaching. The stresses of life fall away and all kinds of emotional releases can be expected. After taking yoga with Elizabeth I feel taller and emotionally and physically balanced.”  

-Michelline

“You are an absolute natural! I was just blown away by your confidence that was soft and inviting. I was blown away by how naturally all the words came to you.
I was blown away by how it seemed you had been teaching for 20 years or more! Thank you for offering this to us. It was so special to be able to wake up and share these moments and this space with you.”

-April

Testimonials