These yoga asana and mudra were a part of my BeyondEgo 2021 Mastermind. The leading idea here is to contribute to a healthy mind and body so that all leaders are playing a role in their wellbeing to lead, love, live and communicate healthily. Each video includes a simple yoga asana (pose) to try and a mudra with an explanation of its benefits. They were recorded during specific months, but enjoy them anytime. Have fun. Namaste!