Mindfulness Coloring Book

Mindfulness through art is an escape from the chaos of daily life. De-stress and let your worries melt as you engage in the therapeutic flow state of coloring. Whether you’re a seasoned artist or a first-time colorist, seek playful serenity with every stroke and hue. 

This book features 40 coloring images to enter the flow state with spirit animals, nature scenes, and mandalas.

Color Outside the Lines

Mindfulness through art is an escape from the chaos of daily life. De-stress and let your worries melt as you engage in the therapeutic flow state of coloring. Whether you’re a seasoned artist or a first-time colorist, seek playful serenity with every stroke and hue. 

Play with your childlike nature as you enhance your brain’s right and left hemispheres, which collaborate during coloring exercises. This brain-stimulating mindfulness workout connects you with mother nature, helps you find presence in mandalas, and teaches you about spirit animals.

There’s a deeper meaning to life’s white space. Be less predictable and more spontaneous—occasionally, color outside the lines.

Coloring provides a respite from external distractions and liberates you from the pressure of trying to achieve that ‘perfect’ outcome.

Life will not always be what we imagine it to be. Color anyway.

 

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BeyongEgo Publishing shares books perfect for individuals looking to develop healthy and effective ways to communicate in their relationships, in business, and to themselves. They offer inspiration to embody kind communication and compassionate leadership with mindfulness tips to go beyond the ego.

 Read a book, gift a book, and hire Elizabeth to host a book workshop and book signing.

Incredible life-changing topics include boundary setting, active listening, self-exploration, healthy breath regulation, responding vs. reacting, vulnerability, emotional intelligence, authenticity, leadership, curiosity, and more.shar